How We Can Support You
We offer thoughtful, evidence-based psychological services in a warm, affirming environment. Our approach is collaborative, relational, and tailored to your unique needs.
Individual Counselling (Adults)
A supportive space to explore challenges, heal, and grow.
Anxiety & stress
Depression & low mood
Trauma & PTSD
Grief & loss
Life transitions & identity exploration
Self-esteem & body image
Relationships & boundaries
Work-life balance & burnout
Prenatal & postpartum support
Emotion regulation & anger
Focus, organization, and overwhelm
Chronic Illness & Pain Management
(If you’re unsure whether your concern fits here, we’re happy to talk it through.)
Group Therapy
Group therapy offers a supportive environment where you can connect with others facing similar challenges.
Facilitated by experienced clinicians, groups provide a space for shared learning, mutual support, and personal growth.
Our groups are small, structured, and designed to foster trust and connection. Participants often find that being part of a group reduces feelings of isolation and provides valuable perspectives.
Current and upcoming group topics
Anxiety and stress management
Building healthy relationships
Mindfulness and emotional regulation
Grief and loss support
Women’s wellness and empowerment
Parenting skills and support
Consultation & Community Outreach
We offer interactive workshops and presentations for work places, schools, churches, and community groups.
Common topics include:
Self-compassion
Mindfulness & stress reduction
Trauma & the nervous system
Emotion regulation
Interpersonal communication
Suicide awareness
Parenting support
Workshops can be tailored to your group’s needs. Our goal is always to foster understanding, reduce stigma, and support emotional wellness.
Supervision & Training
Dr. Amy Wendell provides supervision to graduate-level clinicians and practicum students.
Supervision is grounded in safety, curiosity, and professional growth-supporting clinicians in developing confidence, clarity, and a strong therapeutic foundation.
Interested in supervision or practicum placement? Apply or get in touch to learn more.
Karli
Receiving supervision from Dr. Amy Wendell at Parkland Psychology was a transformative experience.
Her guidance and integrity empowered me to grow as a therapist and develop my own private practice with confidence and joy.
Amanda
Dr. Wendell’s openness and gentle supervision gave me the confidence to build my caseload at the right pace while gaining invaluable experience with complex clients and exploring new therapeutic modalities.
Kelsey
My practicum at Parkland Psychology was exceptional. Dr. Wendell provided thoughtful guidance and practical skills that helped me grow in confidence while developing as a counsellor.